Zen Tantra Breathwork Workshop October 4, 2008

Experience the power of the breath in this facilitated workshop. Physically, Zen Tantra Breathwork helps us breath in a deeper and more relaxed manner. Psychologically, it helps us resolve old trauma and develop clarity. Spiritually, it fosters awareness of the movement of energy through the chakras or energy centers of the human body, resulting in deep sensory integration. Breathwork is an aid to athletes, martial artists, dancers and meditators as it trains the body to breath deeper and more efficiently.
Al Rapaport is Director of Open Mind Zen Meditation Center in Melbourne, FL, and has practiced and taught Zen for almost 40 years. He is a Certified Transformational Breath Facilitator, and author of Open Mind Zen: A Guide to Meditation.
To register: visit us on the web or call Brenda Waters at 917.856.5659.

Official Website: http://sojizencenter.com