Your Mind and Body Transformation Starts Here - Learn From the Experts who Care November 13, 2010

Four 50 minute sessions providing practical, useful information

Lunch provided and enjoyed during a 30 minute lunch break while listening to live piano music

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Dr Maureen Mays will discuss the importance of being heart-healthy while living in our fast-paced society. Being your best includes feeling your best, and Dr Mays will review the risk factors for the most common causes of illness and death in the US. She will also give practical advice on how you can individualize your plan for good health, implement the plan without spending any extra money, and feel better right away - www.portlandpreventivecardiology.com ~~~ Alex Laws will walk you through the ups and downs of allowing yourself to be inspired. Through exercise in your daily life you can learn how to shed stress, make clearer decisions, and adapt to what may be attracted to you. Mapping out your schedule for fitness can change your life today. Listen and take part with Alex and begin to take your new direction today - www.alexlaws.com ~~~ Valerie Antoinette will teach you the core elements of self-respect, personal care, and impeccable grooming through pro-active image management. Armed with the right information, you will be able to apply tips right away, creating the confidence needed to succeed on your journey - www.valerie-antoinette.com. ~~~ MJ Cherkauer will show you how to reach within to find your motivators and what is important to you. You will also learn how to keep those at the forefront on your journey to better health and wellness. As you align with what is truly important to you at the core and recognize why you are inspired to make changes, you will learn how to avoid frustration and self sabotage - www.totallivingcoaching.com ~~~