You Are What You Digest: Yoga Therapy & Ayurveda on Digestive Health April 13, 2013

Do you find yourself tired after meals? Or lacking energy in general?
Does your belly gurgle or grumble embarassingly?
Are you gassy or bloated? Belching more than normal?
Have you developed a sensitivity to milk or wheat?
Are you a little 'irregular' without your kumbucha or Activia(R)?

These complaints are signs that your digestive health is suffering.
Luckily it can be fixed with the wisdom of Ayurveda and Yoga Therapy!

Digestive health is key to a healthy long life. Both Classical Ayurveda and Yoga Therapy point to poor digestion as the underlying cause for nearly all disease especially: heart disease, diabetes, metapolic disorders, auto-immune diseases, skin conditions, mental health issues, and of course digestive problems.

Get hands-on skills in regaining & maintaining digestive health.
Learn the signs of weakened, slow and over-active digestion and the condition of your own digestive strength.
Learn Ayurvedic ways to eat better, Yoga specific to your digestive imbalance, & a personal understanding of what you can do to feel better!

Ghee and Digestive formulas will be available for purchase
Light Ayurvedic snack and tea will be provided.
Yoga-appropriate clothes, mats and pillows for sitting comfortably on the floor are recommended.

EDEN TOSCH, Registered Ayurvedic Clinician (Shubham Ayurveda; Classical Theoretical, and Advanced Clinical Ayurveda) provides in-depth consultations & traditional treatments, creates classical ayurveda formulas, and leads pancha karma cleanses for long-term health.

JENNIFER MEEK is a Yoga Therapist, performing artist, and dance instructor. Jennifer holds a BFA in Dance, Yoga Instructor certification in Kriya Yoga, and Yoga Therapist certification from Niroga Institute, Berkeley. Jennifer teaches at Square One Yoga, Emeryville and provides one-on-one yoga sessions personalized to your needs and desires.

Official Website: http://www.edenayurveda.com