Yoga/Relaxation/Pranayaam for 50 plus February 3, 2011

Come join us and learn to stretch your mind and Body in comfortable yoga positions. Learn to breathe the right way to release stress.
Informal and non competitive setting.
First timers and skeptics are welcome.
Learn to practice how to quiet the mind / be stress free with simple easy to practice Pranayaam techniques (breathing) and yoga Asanas

Visit website for registration at http://aatmayog.com and for more details. 4 class series is $60.00

call 973-978-8263