Yoga Workshop at the Telfair Museum! June 27, 2009

Restorative Yoga Workshop- The use of props and pads in this workshop allow you to fully relax in physically supported positions while stretching and opening the body. The emphasis is on muscle tension release and the increase of flexibility rather than on strength development and aerobic capacity. This class helps to reduce the effects of chronic physical, mental, and emotional stress on the body by inducing a deep relaxation which allows the parasympathetic nervous system to work properly. Positions can be varied according to the individual's flexibility and modifications are readily made for individual differences.
Instructor: Kelley Boyd, Director of Savannah Yoga Center
June 27th
11am-1pm

Limit 30 students/minimum of 5. Please bring a mat and props
Jepson Center for the Arts, 207 W. York street
Call 790-8823 to register! or visit www.telfair.org

Official Website: http://www.telfair.org