Yoga Philosophy and Mindfulness Weekend Immersion January 23, 2009

chandra module II
january 23rd-25th 2009 with gina sager & alanna kaivalya

delve deeper into the lunar and therapeutic study of the yoga. discover the foundations of yoga philosophy through study of the yoga sutras, kirtan chanting and therapeutic touch alanna kaivalya, jivamukti master teacher.

cultivate techniques to reduce stress through mindfulness and rest more thoroughly with an introduction to yoga nidra with yoga teacher-physician-mindfulness teacher-healer, gina sager.

this weekend immersion should leave you with a greater sense of mindfulness, deeper understanding of the therapeutic aspect of yoga, and leave you feeling relaxed. all are welcome!

friday, january 23rd
7:30-10pm kirtan with alanna with alanna kaivalya
saturday, january 24th
1-5pm the essential yoga sutras with alanna kaivalya
6-9pm introduction to mindfulness based stress reduction with gina sager
sunday, january 25th
10-1pm the art of physical adjustments with alanna kaivalya
2-6pm introduction to yoga nidra with gina sager

this weekend is a part of the advanced 500-hour teacher training (TT500). both chandra modules are required for TT 500 graduation. CEUs-continuing education credits are available for teachers of yoga. 17.5 contact hours in teaching methodology and yoga philosophy are available based on yoga alliance standards. more info on TT500 available at tranquilspace.com.

$350 for 3-day weekend intensive or enroll for the entire training. receive 15% off spa treatments and boutique products when you enroll in the entire weekend!

Official Website: http://www.tranquilspace.com