yoga: opening your upper body March 7, 2010

free your shoulders, chest and upper back from the stress of everyday living through a vinyasa flow targeting your upper body! we will move through supported upper backbends, energizing shoulder openers, and heart center opening poses. our peak pose will be your version of wheel (urdva danurasana). this workshop is for all levels of yoga practice and for the yogi seeking more fluidity in backbending and shoulder opening. $35, $30 if you register online or use your workshop passport.

Official Website: http://tranquilspace.com/