Yoga on the Beach (weather permitting) May 11, 2010

Back at the beach after such an unusually cold winter, come join us on the beach and reconnect with the beauty of nature. Many of us lead such stressful and sedentary lives, yoga is the key to regain youthfulness, vigour and totally reinvigorate and rejuvenate your entire being. One of the greatest gifts yoga has to offer is deep relaxation, the key to a healthy life. There is no better place to experience the physical benefits of Yoga than on a beautiful setting like the beach breathing the fresh clean ocean air. My gentle 30 minute classes comprise of easy to perform poses and 5 minutes of meditation while you reconnect to the earth. I emphasize on deep breathing and concentration focusing on your inner self. I believe in leading a class by demonstrating each pose while giving precise verbal instructions so that you can progress at your own speed and ability without pressure to perform.