Yoga on the Beach (weather permitting) March 16, 2010

Come to the beach and reconnect with the beauty of nature, yoga is a way of life, an integrated system of education for the body, mind and inner spirit. My gentle 30 minute classes comprise of easy poses and 5 minutes of meditation while you reconnect to the earth. I emphasize on deep breathing and concentration focusing on your inner self. I believe in demonstrating each pose while giving precise verbal instructions so that you can progress at your own speed without pressure to perform.