Yoga of Food Series 4 Parts May 4, 2007

Yoga of Food Series sponsored by Balanced Path Wellness and Spiral Flight Yoga, with presenter Vincent Hu, Certified Holistic Health Counselor. Every third Friday of the month from May - July.

Workshop begins with centering and breathwork, and includes interactive lecture, group discussion, positive visualizations and deep relaxation. Tea will be served. $25 tuition, $5 off early registration, $10 off student/senior discount rate

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Yoga of Food Series: SUPER FOODS TO STRESS LESS

w/Vincent 7:00 - 8:30 PM Friday 5/4

Can food help control your mood? Yes! Come learn how and why these foods work. Walk away with a great shopping list of the foods that best energize and keep you healthy as can be. Eat to relax!

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Yoga of Food Series: EATING FOR ENERGY!

w/Vincent 7:00 - 8:30 PM Friday 5/18
Suffering from low energy? Do you depend on coffee, sweets, or carbs. to give you the “quick pick me up”? Then don’t miss this!

We’ll cover:
(a) food and habits that drain energy
(b) food and choices that give energy and
(c) primary foods vs. secondary foods. Ramp it up!

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Yoga of Food Series: WHY WEIGHT? EAT TO LOSE

w/Vincent 7:00 - 8:30 PM Friday 6/15

Did you know that skipping meals can make you gain weight? that eating whole foods and good quality fats can help shed unwanted pounds and maintain your ideal weight?

Topics include:
(a) learning how and when you eat can affect your weight,
(b) food sensitivities and weight gain,
(c) good fats/bad fats, and
(d) deconstructing cravings. Get lighter!

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Yoga of Food Series: SECRETS TO GET OVER SUGAR BLUES

w/Vincent 7:00 - 8:30 PM Friday 7/20
Suffering from the sugar blues? Are you constantly craving sweets and want to know why, or do you want to gain control without willpower or deprivation? Come learn about

(a) sugar and its effects on the body,
(b) energy of foods,
(c) glycemic load and Glycemic Index, and
(d) natural sugar alternatives.

Energy up!

Official Website: http://www.spiralflightyoga.com