Yoga of Breath Seminar June 4, 2009

Learn about the secrets hidden in the breath and how they can be used to reduce stress.

The session includes:

* A closer look at techniques to harness the power hidden in the breath
* A brief introduction to Sudarshan Kriya - a technique taught in the Art of Living Course, which uses specific rhythms of breath to harmonize body, mind and spirit.
* An experience of guided meditation

Official Website: http://www.artoflivingsfba.org