Yoga + Music with Maggie Norton and Jami Sieber May 5, 2012

Maggie Norton and Jami Sieber come together for a sublime experience of Yoga and live music.

The morning session will be a magical blend of cello strings and voice joined with body sensing/mindful movement. Free form active movement- though not strenuous - moving into more specific poses and form ending by circling back to breath, poetry and chanting.

The afternoon session is all about relaxation-a deepening experience for those who come to the full workshop. "Restorative yoga" will be a sequence of postures on the floor that are all supported with props so that body and mind release deeply. Deep relaxation of supported restorative poses and Yoga Nidra.
Throughout the day music of course will deepen the practice and open both body and heart.

Full day price is $60-85 sliding scale. Morning or afternoon only is $35-50 sliding scale. Pre-registration strongly advised.

Register at Yoga Mendocino office or on-line - 707- 462 2580