Yoga for the Not-So-Bendy with Hilary Wentz March 21, 2009

hips and hamstrings feeling a bit snug? wonder how you can gently open your body for more bliss and athletic endurance? join hilary wentz, a holistic health counselor and tranquil space teacher, for a workshop that explores yoga as a cross training method for decreasing injuries, as well as increasing strength and flexibility. you will learn poses that can be incorporated as a warmup, cooldown, or home yoga practice.

Official Website: http://www.tranquilspace.com