Yoga for Stress Management August 23, 2012

Dear All

As part of Summer Wellness Series we invite you to one of our popular session "Yoga for Stress Management" conducted by a very experienced teacher, this Thursday, Aug 23rd at 7:00 pm at Art of living center in Santa Clara. You are welcome to bring guests along.
 
Breathing techniques combined with Yoga & Meditation are effective tools to bring out our best in us and enhance the overall quality of life. Join us for the session this and learn about these techniques.

Session Contents
Powerful breathing techniques
| Guided Meditation
| Simple yet powerful Yoga postures
| Tips on managing stress.

Reported Benefits
| Reduced Stress.
| Improved focus, clarity and enthusiasm.
| Relaxation & better sleep.

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=103559