Yoga for Meditation February 10, 2006

Yoga for Meditation: A Yoga Workshop Led by Cindy Carver

Cindy Carver will offer a workshop
on Yoga for Meditation at the Northfield Buddhist Meditation Center, 313 1/2
Division Street. In this workshop, you will learn simple hatha yoga postures to open your shoulders, hips, and lower back, and improve
postural alignment so you can sit with greater comfort and ease.

This workshop is open to everyone; there is no pre-registration. No experience in yoga or meditation is necessary. Please wear loose,
comfortable clothing and bring a towel or a mat. The workshop is free of charge, but donations are welcome. See www.northfieldbuddhists.org

CINDY CARVER is a certified and registered yoga teacher and member of the Yoga Alliance. She is also a practitioner in the Kagyu-Nyingma and
Shambhala traditions of Tibetan Buddhism. After receiving her certification in hatha yoga she continued her training, earning additional
certification in restorative yoga from Judith Lasater. Cindy teaches yoga and meditation privately and in studios throughout the New York area.