Yoga Flows and Core Strengthening Workshop November 1, 2009

In this workshop Michelle with take you on a fascinating journey into the body and anatomy of movement, yoga anatomy in poses and the importance of working from your core with yoga. Using our unique core-based flow of movement we will learn to assist students to awaken the deep layers of the belly and back to support and nourish the spine while taking the weight off of the joints of the lower body and supports those of the neck and shoulders.

To register - contact Maureen Spencer, RN at [email protected] or call 781 878-0115

Official Website: http://www.certificationinyoga.com