Yoga at Soji October 5, 2010

Yoga on Tuesday Evenings with Tina Pritchard. What are the benefits of Yoga? Increases flexibility and increases lubrication of joints, ligaments and tendons. Massages all organs of the body. Tones muscles. Did you know yoga is used for, weight loss, stress reduction, back pain sports injuries insomnia, diabetes, heart disease and carpel tunnel syndrome. Meditation as part of your yoga practice. Some people come to yoga through an interest in meditation, but for many people it's the other way around. If your yoga practice is leading you to explore meditation, those resources are here at Soji Zen Center. To register email:[email protected] or call Linda 215-242-1750