yoga and psychology: pranic potential May 22, 2010

the energy of our life force can be profound and powerful. however, sometimes, our energy may be blocked by emotions, thoughts, beliefs, situations, or old patterns of behavior. the work of yoga is to move and channel our energy towards full potential and conscious enlightenment. this workshop will include an exploration of the psychology of mindfulness, the energy of the chakras, and guided journaling. all are welcome.
be prepared for a gentle yoga practice with comfortable clothes, yoga mat, and journal. cost: $40