Yoga and Pilate January 3, 2009

Pilates and Yoga are somatic forms of bodywork, which focus on developing stamina, strength and flexibility through low impact exercises. Both these disciplines are part of a movement system that stretches and strengthens all the major muscle groups developing a streamlined slenderness rather than bulk. At the same time it has excellent therapeutic value for calming the mind and spirit. Tuesdays and Saturdays, 11:30am to 1:00pm at The Studio for Movement Arts and Therapies. For details contact 9845236242. Email: [email protected].