Yoga & Meditation with Jenni Pfeiffer February 7, 2009

ever wish you could sit in stillness after your asana practice? the physical practice of yoga, called hatha yoga, was originally intended to prepare the body to sit in meditation. the word "asana" translates from sanskrit as "seat." so come and take your seat for a 1/2 hour of meditation, preceeded by a 1 and 1/2 hour asana practice.

Official Website: http://www.tranquilspace.com