Yoga & Hiking May 9, 2009

Instructors: Rosemary Clough - Moving Spirit Yoga and Dance, and Celeste Philbrick Barr -BBA Hike Leader.
Strengthen, Revitalize, Relax and Enjoy Nature.
We will begin with yoga to stretch, flex, and warm up our bodies before embarking on a one-hour hike. Breathe in fresh air and revitalize through the sights and sounds of streams, forests and fields of Beaver Brook. Back at Brown Lane Barn we'll close with a relaxation and meditation exercise and refreshments. Must pre-register by calling 603-465-7787.
Note: Bring rain gear, hiking boots or sturdy shoes, a hat, sunscreen, insect repellent and a water bottle. You may bring a yoga mat if you have one.