Yoga January 19, 2010

Yoga is a science of life developed over thousands of years. It promotes health and wellness by working on the mind, body and spirit. Get in shape while you increase focus, eliminate stress, slow down, breathe and meditate. Join Tina Pritchard (registered with the Yoga Alliance) at Soji Zen Center for Yoga. The style of yoga that Tina teaches is classical yoga, which emphasizes the body, breath and mind connection. This class is for all levels. She offers variations so that each person can work according to their ability. She pays a lot of attention to correct alignment so that the postures are done safely. Although it is better to attend for six weeks to build an understanding no one will be lost if they join later or come when they can. Every yoga class differs not only from style-to-style but also from teacher to teacher. The best way for someone to see if Tina's class is what they are looking for is to give it a try. To register: visit us on the web or call Brenda Waters at 917.856.5659.

Official Website: http://www.americantowns.com//events/yoga-2009-12-29