Yoga September 13, 2010

Against the backdrop of modern society where stress and superficiality thrive, the practice of Yoga provides some brief sanity, enabling us to enjoy the experience of aligning our body through releasing postures which give us a deeper experience of our self, gaining calmness, focus and a sense of inner spaciousness to take back our lives.

There are 2 Monday evening courses in Scaravelli Yoga (6.30-7.45pm and 8.00-9.00pm) - if your preferred class is full please call 01273 470955 for an update on waiting list availability.

We now also have specialist Pre-Natal Yoga classes on Monday afternoons and evenings (4.00-5.30pm and 6.00-7.30pm). So there's a class for everyone!

Official Website: http://www.equilibrium-clinic.com/yoga.htm