Yin Yoga Workshop with SARAH POWERS. January 31st- February 1st. SPACE IS LIMITED & FILLING FAST! January 30, 2009

Saturday morning and afternoon will be dedicated to the physical and energetic details, deepening our understanding of our vital energy (Prana or Qi), while understanding how the Yin practice affects the meridian system and specific organs to enhance overall harmony of being.

Saturday we will explore the emotional component, learning how the health of our organ system is intimately connected with balancing our emotional body. Sunday we will look into the anatomy of the mind in Yin Yoga, exploring both Pranayama and aspects of Buddhist Mindfulness meditation.

Each class will be a combination of theory and practice, with time for questions. This intensive is suitable for those who want to teach this practice as well as those who are simply interested in deepening their understanding of Yin Yoga.

Sarah Powers began teaching in 1987. She interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of long held poses to enhance the meridian and organ systems, combined with a flow or Yang practice, influenced by Viniyoga, Ashtanga, and Iyengar teachings.

For full details, click

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Location:
Temple Beth Sholom
4144 Chase Avenue
Miami Beach, FL 33140

FEE: $250 Phone: 1-877-2KNOW-YC
Email: [email protected]

Official Website: http://www.miamilifecenter.com