Writing from the Body January 31, 2013

Open your heart, cultivate insight, and deepen connection through this eight-session experiential series that combines meditation, movement, and writing. Use written words and your physical self to discover the truths hidden within. Tap into a primordial energy, relive stress, generate insight, jump start creativity, deepen connection, and astonish yourself. Attend to write, to express authentic being, and feel the energizing calm of vitality and connection. Facilitator Cheryl Pallant, M.A., is a writer, poet, dancer, professor, writing coach, Reiki practitioner, and meditator. Presented by The Chrysalis Group, a Richmond resource for spiritual growth beyond traditional boundaries.

Official Website: http://www.thechrysalisgroup.com/Default.aspx?pageId=471210&eventId=588932&EventViewMode=EventDetails