Keep a healthy, balanced and rooted lifestyle. Nourish your body with gentle to moderate poses guided by breath and controlled movement. Become physically enlightened and mentally stable through a heightened awareness of your mind and body. Increase your overall feeling of wellbeing; experience the flow of life naturally through a yogic lifestyle.
All levels welcome!
Please bring to class: mat, water, towel
Everyone's practice is unique to them. Please speak with the instructor to discuss your abilities.
Do you have questions? Contact Jamie at (503) 789-7474 or
email [email protected]
Community Creativity Room @ Blue Sky Collective
9635 W. Colfax
Lakewood, CO 80215
*parking behind building*
Official Website: http://www.blueskycollective.org
Added by jenbluesky on July 12, 2009