Vancouver Singles Intro to Outdoor Yoga August 1, 2010

Join Meet Market Adventures and other health savvy singles for an afternoon of yoga in the park. Connect with your body in the great outdoors! Root your feet down into the earth and reach for the light of the sun as we practice connecting heaven and earth energy. Enjoy gentle stretches, deep breathing and posture work to align your body mind and spirit. It is a combination of calm breathing and deep stretching that allows for greater oxygen supply throughout the body, which returns the system to its healthiest form. This class will cater to the needs of every student at any skill level including beginners to experienced students and even those recovering from injuries causing acute or chronic pain. Practicing yoga in nature connects you directly to the energy of the earth, and using natural terrain focuses balance more than a flat floor. Breathe in the natural air and absorb some Vitamin D from the sunshine to boost serotonin levels and make you feel happier!

Details are subject to change without notice.

To reserve your spot please contact us:
1-800-239-0542
[email protected]