Tools for Coping with Stress April 25, 2010

Learn new tools to help you remain calm and healthy despite the stress in your life.

* Identify physical and emotional manifestations of stress.
* Learn simple cognitive exercises to transform negative thinking.
* Practice breathing techniques.
* Release tension through a progressive relaxation and guided imagery.

For more details, please visit http://susangold.net.

Official Website: http://susangold.net