Learn new tools to help you remain calm and healthy despite the stress in your life.
* Identify physical and emotional manifestations of stress.
* Learn simple cognitive exercises to transform negative thinking.
* Practice breathing techniques.
* Release tension through a progressive relaxation and guided imagery.
For more details, please visit http://susangold.net.
Official Website: http://susangold.net
Added by FullCalendar on April 1, 2010