122 2nd Avenue, Suite 212
San Mateo, California 94401

Learn new tools to help you remain calm and healthy despite the stress in your life.

* Identify physical and emotional manifestations of stress.
* Learn simple cognitive exercises to transform negative thinking.
* Practice breathing techniques.
* Release tension through a progressive relaxation and guided imagery.

For more details, please visit http://susangold.net.

$20. Space is limited, so please email or call to reserve a seat.

Official Website: http://susangold.net

Added by FullCalendar on October 12, 2009

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