The Yoga Hour - Secret to Wellness December 26, 2010

Yoga has amazing secrets to offer for a healthy well being.

You are invited to explore different styles of yoga - Ashtanga Yoga, Sri Sri Yoga, Subtle Yoga along with rejuvenating breathing techniques.

These sessions are open to everyone with little or no prior experience.

Session Contents:
1. Simple, yet powerful yoga postures.
2. Rejuvenating breathing techniques.
3. Guided Relaxation Process.
4. Take Home practices.

Benefits Reported:
1. Improves flexibility and health.
2. Relaxed Mind
3. Reduced Stress
4. Enhanced focus and concentration.      

When: Dec 26th, 3:30 pm - 5 pm
Where: 2370 A Walsh Ave,  Santa Clara CA - 94085.
Admission: Free (RSVP required due to limited space availability)
Contact details & RSVP: http://tinyurl.com/27oe7je
Official Site: http://www.artofliving.org

Official Website: http://tinyurl.com/27oe7je