The Yoga Hour - Prana & Relaxation January 9, 2011

Happy New Year everyone!

This new year, rejuvenate and revive yourself for the year ahead by learning the powerful secrets of yoga and energy within.

Yoga Hour - Prana & Relaxation !
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Do you know the role Prana (Life-force energy) plays in our day to day life?

Learn effortless & effective yoga postures to relax and energize the body & mind.

You are invited to join us each week as we explore different styles of yoga Ashtanga Yoga, Sri Sri Yoga, Subtle Yoga.

Anyone can attend these programs require no prior experience.

Session Contents:
1. Simple, yet powerful yoga postures.
2. Rejuvenating breathing techniques.
3. Guided Relaxation Process.
4. Take Home practices.

Benefits Reported:
1. Improves flexibility and health.
2. Relaxed Mind
3. Reduced Stress
4. Enhanced focus and concentration.

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=7040