the essentials of restorative yoga January 22, 2010

take some time to relax and renew your spirit and your body after the holidays with this workshop. restorative yoga is an intense but wonderful practice of laying over blankets in poses that open the hips, back, chest and lets the mind relax. siobhan will discuss the benefits of the poses, how to create a restorative practice at home and how to incorporate restorative poses into your regular practice. join us for this special treat for yourself. cost: $35.

Official Website: http://tranquilspace.com/