Treat yourself to a wonderfully relaxing morning, learn how to take yourself into a trance state to release stress, stay positive, achieve goals, reinforce good habits, and more.
*an overview of what hypnosis is and how it works
*a brief, guided group hypnosis session
*step-by-step instructions for doing self-hypnosis
*practice, practice, practice
*handouts with detailed instructions for review at home
*a self-hypnosis and guided imagery booklist
*a take-home relaxation CD
For more details, please visit http://susangold.net.
Official Website: http://susangold.net
Added by FullCalendar on April 1, 2010