The Art of Living Course - 17+ Hrs of Yoga, Meditation & Breathing exercises this New Year January 21, 2011

http://www.youtube.com/watch?v=Od80DFjYVv4&feature=related

What can I learn ?
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* Yoga: Easily learned tension-releasing stretching exercises.
* Revitalizing breathing techniques that increase energy and deeply relax body and mind.
* Interactive processes & Natural principles of effective living.
* Guided Meditations
* The Sudarshan Kriya ; A powerful breathing technique that purifies and rejuvenates through the elimination of toxins at a deep cellular level.

How will it help me ?
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* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind

Independent Research Findings: (www.aolresearch.org)
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* Reduced cortisol (stress hormone).
* Relieves depression & anxiety.
* Restores normal sleep patterns.
* Increased prolactin (well-being hormone).

For more research information and medical information, visit: www.aolresearch.org

Dates: Jan 21 - Jan 25
Timings: Weekend 10AM - 2PM, Weekdays 7:00PM to 10:00PM
Where: Santa Clara AoL Center, 2370A Walsh Ave, Santa Clara, CA 95051
Cost: $250
Contact: 408-365-4AOL, [email protected]
Registration Link:
http://secure.artofliving.org/course_details.aspx?course_id=8961

Testimonials & Research Findings:
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* CNN Project Life [http://www.youtube.com/watch?v=G6yulE3v7WA]
* MSNBC [http://www.youtube.com/watch?v=UEdiWh1qhtc]
* Harvard Medical School [https://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression]
* www.aolresearch.org

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=8961