The Art and Skill of Hands on Assists May 6, 2007
Washington, DC, District of Columbia
join Simon Park, senior teacher of prana vinyasa flow, for this special workshop. experience the latest evolution of prana vinyasa(tm) flow: dynamic asana, creative flows, and integrated pranayama as a moving meditation that will tune and tone you from the inside out while giving you the tools for navigating life's changes with grace, power, and confidence. we will explore sevaral vinyasa waves of multi-dimensional sequences-intelligently unfolding an evolution of movement meditaiton, fluid namaskars, handstands, backbends, arm balances and hip opening to understand the the underlying flow of prana. $45 or $150 for all 4 of simon's workshops. must pre-register..
location: 2639 connecticut avenue, nw, suite 104. across the street from woodley park metro.
Official Website: http://www.tranquilspace.com
Added by jhaile on April 8, 2007