Thanksgiving Yin/Yang Charity Yoga November 27, 2008

yoga class, appropriate for all levels. this class will incorporate both yin yoga and yang (or active) yoga. yin yoga focuses on passive asanas with breath work and meditation to create a very deep, integrated and satisfying practice. complementary to active vinyasa, yin yoga targets the deep, dense connective tissues of the body — the tendons, ligaments and cartilage — which are difficult to energize and open.
$10 class - money raised will go to benefit tahirih justice center (www.tahirih.org), a dc group that works for justice for women and girls worldwide.

Official Website: http://www.tranquilspace.com