TaKeTiNa: A Movement Meditation Rhythm Workshop with Elaine Fong October 28, 2012

TaKeTiNa is a powerful practice that can rapidly quiet the chatter in your head and bring you into connection with your inner core. Through vocalization, clapping, and stepping, you are guided into three separate rhythmic layers that directly effect your nervous system and bring a more clear and direct experience of the world. Spend an afternoon in this TaKeTiNa rhythm circle accessing your body's innate rhythmic knowledge.