Take a Breath Bay Area : A special Art of Living Workshop June 15, 2012

Take a Breath, Bay Area is a unique campaign of the Art of Living Foundation designed to help Bay Area residents beat stress using world-renowned techniques combining breath, yoga, and meditation.

In this four-session workshop you'll learn:
*Sudarshan Kriya - an immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level
*Easily learned tension-releasing yoga exercises
*Revitalizing breathing techniques that increase energy and deeply relax body and mind
*Skills to handle negative emotions and situations
*Practical wisdom for improving work-life balance
*Insight into the laws that govern our mind

Benefits of the workshop:
*Reduce stress
*Strengthen the immune system
*Enhance brain function for greater concentration, focus, and creativity
*Improve interpersonal relationships
*Increase confidence and self-esteem
*Relieve depression and anxiety
*Improve overall health and well-being
*Experience a deep inner peace of mind
For more information go to http://takeabreathbayarea.org/

FREE Sessions

As part of our campaign we conduct FREE introductory sessions at various locations around the Bay Area.
To join us at any of these sessions, please RSVP below for that session and reserve your spot. Walk-ins are also welcome!
To register go to www.takeabreathbayarea.org/events.php

Official Website: http://takeabreathbayarea.org/