Taijiquan as Qigong: Developing the Subtle Core, with Warren Frerichs January 26, 2009

Taijiquan (also t’ai chi ch’uan) defies exact description. It is a martial art. It is meditation. Much like dance, it coordinates body and mind through complex movement. It is also mobility therapy, increasingly prescribed as we age. We will explore taijiquan as a type of qigong. Qigong is a set of practices yoking together one’s attention, breathing, and movement. It is yogic (“yoke” and “yoga” being cognate). Taijiquan, in all its forms, is qigong, and we will explore its movements, hoping to open the door onto some of its mysteries.

Sessions: Eight, 90-minute meetings
When: Mondays, January 26; February 2, 9 & 23; March 2, 9, 23 & 30
Time: 6:30 p.m. – 8 p.m.

Note: In response to participant demand, this course may continue through Spring.

What is Greenhill After Dark?
Greenhill School’s popular program for adult learners is back for 2009, with a full slate of courses to challenge and captivate, enlighten and inspire. Registration is open to members of the general public — no Greenhill connection required! Greenhill After Dark is sponsored by the Greenhill School Alumni Association and supports financial aid funding at Greenhill School.

For info on other courses and to register, contact Christine Eastus at [email protected], or visit http://www.greenhillafterdark.com.

Official Website: http://web2.greenhill.org/greenhillafterdark/w9_qigong.html