Tai Chi for Beginners (10 week course) September 13, 2010

Beginners Tai Chi Course in Lewes

Mondays 6.00-7.00pm from Monday 13th Sept 2010, All Saints Centre.

Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as developed by Professor Ch'eng Man Ch'ing, currently the most popular form of Tai Chi in the U.K.

Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed.

Tai Chi strengthens our internal energy, and allows it to flow more freely through the body. It is gentle and non-violent, though after much practice it is an extremely effective form of self defence.

10 week term Lewes £75.

Other Tai Chi classes locally:
Mondays 7.00-8.00pm (Improvers) from Monday 13th Sept 2010 (£75)
Fridays 11.30am-12.30pm (All levels) from Friday 10th Sept 2010 (£70, concs £60) Newhaven, Hillcrest Centre, Hillcrest Rd.

Booking: Please either click the link on this page or send cheque (payable to Equilibrium Health Centre) to:

Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB

Official Website: http://www.equilibrium-clinic.com/tai_chi.htm