Tai Chi Chih Class with Nancy Turner January 4, 2010

Tai Chi Chih is a set of movements completely focused on the development of intrinsic energy called CHI. It is easy to learn and consists of 19 stand alone movements and 1 pose. Tai Chi Chih is NOT a martial art. It is completely non violent. Tai Chi Chih does not require a particular level of physical fitness or coordination. The young and the young at heart can learn it. For those with physiclal limitations, movements may be done sitting down with some modification. No special clothing or equipment is required. However, we do suggest that you wear comfortable clothing that is loose. I have been teaching people from 5 to 100 years old for 15 years and look forward to sharing the chi with you... Workshop is being taught by Nancy Turner. Cost is $40 for 4 weeks. Max 15 people. Email [email protected] or call 443-396-1282 to register.