Tai Chi November 30, 2009

Nee hau means hello in Chinese. The IRC Main Library is sponsoring an ongoing class in Tai Chi. Our instructor, world traveler, Norman Goodman taught the Yang style of Tai Chi in China. These ongoing classes are held on Mondays and Thursdays at 4pm in the Multimedia room. The class begins with Qigong warm up, flowing through a sequence of movements to provide enhanced health and vitality to participants. Benefits of Tai Chi include a boost in confidence, improved relaxation and increased focus. Wear comfortable clothing, come and enjoy a great class and xie xie. Location: Multimedia Room at the Main Library.