Summer Wellness Series Relaxation | Meditation | Stress Busters June 16, 2012

Summer Wellness Series
Relaxation | Meditation | Stress Busters

We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, during this process we might have experienced negative emotions, low energy, inability to handle stress, lack of focus and faced many other stressful situations.

Simple breathing techniques, knowledge about our breath can help us give us our best at whatever we do. You are invited to our summer wellness series. A series of workshop focused on overall well being include various topics like stress management, meditation, breathing techniques, calming the mind etc.

Join us for at a convenient time for you. Jun 16th - Jun 26th. Please RSVP Below.

When: ( Please follow the links to rsvp. )
Sat | Jun 16 @ 3:30 pm : Explore the Power of Breath
Sun | Jun 17 @ 3:30 pm : Know Breath | No Stress !!
Tues | Jun 19 @ 7 pm : Explore Breath & Be Stress Free !
Sat | Jun 23 @ 3:30 pm : Meditation & Stress Management
Sun | Jun 24 @ 3:30 pm : Breath - Stress Buster
Tues | Jun 26 @ 7 pm : Breathe, Meditate & Relax

Where: Art of Living Center, 2368 Walsh Ave, Santa Clara, CA
RSVP: Please click on the link above to rsvp for your session.

Session Contents
Guided Meditation | Powerful breathing techniques &
Tips on managing stress. | Wellness Topics

Reported Benefits:
Reduced Stress. | Improved focus, clarity and enthusiasm.
Relaxation & better sleep.