Success without Stress | Summer Wellness Series July 21, 2012

Summer Wellness Series
Relaxation | Meditation | Stress Busters

We are immersed in numerous activities everyday like taking care of family, working with tough deadlines etc, during this process we might have experienced negative emotions, low energy, inability to handle stress, lack of focus and faced many other stressful situations.

Simple breathing techniques, knowledge about our breath can help us give us our best at whatever we do. You are invited to our summer wellness series. A series of workshop focused on overall well being include various topics like stress management, meditation, breathing techniques, calming the mind etc.

Join us for at a convenient time for you. July 21th - July 30. Please RSVP Below.

When: ( Please follow the links to rsvp )
Success without Stress : Join us for these talks focused on managing stress and increasing one's quality of life and productivity.
Tues | Jul 24 @ 7 pm | Thurs | Jul 26 @ 7 pm

Breathe. Meditate & Succeed : Join us for these sessions that include light stretching exercise and guided meditation. Explore how daily meditation can help with calming the mind and improving focus and concentration.
Sat | Jul 21 @ 3:30 pm | Sat | Jul 28th @ 3:30 pm ( http://secure.artofliving.org/events.aspx?state=CA&city=SANTA%20CLARA&type=-1 )

Explore Yoga of Breath: These unique sessions take you deeper into Yoga with powerful asanas giving deep relaxation to the body and mind.
Sun | Jul 22 @ 3:30 pm | Sun | Jul 29th @ 3:30 pm

Please note these sessions are open to anyone and no prior experience of yoga, meditation is necessary.

Where: Art of Living Center, 2368 Walsh Ave, Santa Clara, CA
RSVP: Please click on the link above to rsvp for your session.

Session Contents
Guided Meditation | Powerful breathing techniques &
Tips on managing stress. | Wellness Topics

Official Website: http://secure.artofliving.org/events.aspx?state=CA&city=SANTA%20CLARA&type=-1