Stress Reduction Workshop December 4, 2005

STRESS REDUCTION WORKSHOP: mindfulness tools you can use every day
In a recent study, 25% of Americans reported that they have felt like screaming or shouting because of job stress. In another study, 40% described their job as ?extremely stressful.? While a certain amount of stress is natural, ongoing, chronic stress may have various adverse effects such as increased blood pressure and heart rate, irritability, depression, insomnia, addictive behavior, forgetfulness, restlessness, and anxiety. Stress also lowers our resistance, making us more vulnerable to illness and disease. It is a major health concern in the US and worldwide.

The cognitive component, mindfulness, has been shown to be one of the most important aspects in managing stress. In this workshop we will introduce mindfulness techniques, tools and strategies you can use every day to restore all aspects of ourselves, including body, mind, and heart. No prior meditation experience necessary.

Registration Information
Suggested donation, sliding scale: $50-$25*. Attendance is limited---please pre-register if possible by Friday, Dec 2. To pre-register, send an email or letter with your full name, email address, phone no.. and full payment or a $10 deposit to the address below. (Checks made out to ?fwbo?.) You can also pay online at www.sfbuddhistcenter.org/donations.htm (please add $2 to online payments.) Paying in advance helps us get started on time so if you can send payment in advance with your registration, please do.

*Teaching at this public Center is done by volunteers. Fees go toward operating costs. We are happy to arrange reduced rates for those who need them.