Refresh Your Health: Stress Reduction
Saturday, March 21st, 11:00 a.m (Hayward Public Library, 835 C St., at Mission Blvd., near Hayward BART and City Hall, Hayward, CA)
Cathy Inouye from Cal State University East Bay’s Dept. of Kinesiology will demonstrate how exercise can reduce stress and bring more enjoyment of life. This program is part of the Refresh Your Life series, designed with mid-life adults in mind (but all ages are welcome). Pick up a copy of the Refresh Your Life newsletter (also on the library website) for more information.
A new series of monthly health and finance programs designed with mid-life adults in mind (but all ages are welcome). Are you between the ages of 44-62? Join our advisory group and help us plan this series! Call Trudy Toll, 510-881-7974 for more information.
Official Website: http://library.hayward-ca.gov
Added by pennygwynne on March 10, 2009