Smarter Eating-Low Glycemic July 28, 2012

This class is about a lot more than portion size, but also managing glucose levels. In this class you’ll learn about the Glycemic Index and the foods you can prepare to control it. You also learn low fat alternatives for sauces. This class is great for any diet, but especially those looking for healthy alternatives, those with diabetes, and anyone looking for a more balanced diet. Celeste has personally had to live with this diet for some time and will provide all of her tips and tricks for living healthier.

Hazelnut-Encrusted Wild Salmon Fillets on Wilted Greens
Grilled Miso Chicken
Brussels sprouts with garlic,slivered almonds, and fresh orange
Quinoa Pilaf with Fresh Veggies
Creamy Onion Sauce - great for serving on any dish
BYOB