Six Pack Abs - HOW TO GET SIX PACK ABS October 5, 2011

Six Pack Abs - HOW TO GET SIX PACK ABS

The cliché, “Six pack abs are made in the kitchen, not the gym” is true, but not totally. The real secret on how to get six pack abs is a mixture of three things that I like to call the trinity of the perfect body: diet, exercise, and supplementation. You can workout all the time and still have fat around the gut that hides those abdominals if you’re not eating right. You can also have a perfect diet but not building that core well enough to really have those six pack abs popping out. And lastly, adding some great supplements to your regimen will get you the results faster! So, here are the secrets on how to get six pack abs:

Six Pack Abs Diet:

The question, “How to get six pack abs?” is one that pops up all the time, in the gym and out. The first answer is a six pack abs diet. Now don’t be scared off when you here the word “diet”, it’s simply a regimen of eating, not starving. You want your body always burning fat, so you need to be eating. The six pack abs diet consists of 5-6 small meals a day. This six pack abs diet will keep your body burning like a furnace day and night, and that is how to get six pack abs! So, here it is, the ultimate six pack abs diet:

Breakfast- One cup of Steel Cut Oats

4 egg whites and 2 whole eggs

1 whole fruit

Mid Morning Snack- 20g of Protein Powder

1oz of almonds

Lunch- Turkey sandwich on whole grain bread

Afternoon Snack- 1 tbsp Peanut Butter

20g of Protein Powder

Pre-Workout- 2-3 scoops LG Sciences Anadraulic State GT

Post Workout- 40g of Protein Powder

Dinner (1 hour after Protein Shake)- 2 chicken breasts

1 sweet Potato

2 cups of Broccoli

Before Bed Snack- 20g of Casein
Six Pack Abs Workout:

Now that you have the diet down, it’s time to hit the gym with the six pack abs workout! The six pack abs workout really doesn’t confine you just to one workout, but rather it is the way you workout. The way you workout with the six pack abs workout is to keep moving with high intensity. Make sure you are hitting all muscle groups throughout the week and slip in three core regimens. The six pack abs workout will have you in and out of the gym in a little over an hour. Make sure you are using about 75-80% of your max weight when weight training and only rest about 15-20 seconds between each set. Cap this off with a maximum of 30-40 minutes of cardio and you’re out of there! This six pack abs workout is the second key on how to get sick pack abs, but there is one last secret.
How to Get Six Pack Abs with LG Sciences Rezolution:

Most people can handle the six pack abs workout, but the six pack abs diet is usually where they fall short. This is why supplementation is so critical, and LG Sciences delivers with their ultimate new fat burner, Rezolution! Rezolution has an amazing stimulant complex that helps cut cravings to stay on the six pack abs diet, and the energy to power through the six pack abs workout with ease. I admit, there are tons of fat burners on the market with pretty good stimulants in them, but do they help you with your mood when dieting? I didn’t think so. LG Sciences Rezolution has what you need to keep your mood right when you have weak moments on your six pack abs diet. So that is how to get six pack abs: diet, exercise and LG Sciences Rezolution, now get out there and take care of business

Disclamary: Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program. This message is considered confidential.

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