Senior Strength and Conditioning January 13, 2010

Perform fun exercises from seated and standing positions using body weight and resistance bands. Advance to functional exercises with sport cords and dynamic flexibility routines. Learn proper technique and safe exercises from an experienced rehab therapist. A great beginner/intermediate level strength and balance class suited for people who are able to walk 6-10 stairs and 500 ft without an assistive device.No class 1/18 & 2/15Classes are either seven, eight, nine or ten sessions. Fees range from $43 to $60. Please check on session length and price during registration.Location: Dominican Education CenterFees : $43.00 - 7 Sessions$48.00 - 8 Sessions$54.00 - 9 Sessions$60.00 - 10 Sessions

Official Website: http://www.americantowns.com//events/senior-strength-and-conditioning-2010-01-04