Self-Breema at the Yoga Room June 7, 2012

Come find out more about Breema! Learn Self-Breema exercises and discover how the universal principles of Breema can support a balanced life.

The purpose of practicing Breema is to bring you to the present, and support you to remain present. Breema provides a unique approach to experiencing body-mind connection. It offers a profound understanding of the underlying unity of all life that is expressed in a dynamic and practical philosophy, the key to which is found in the Nine Principles of Harmony. The practice of Self-Breema exercises is a living expression of that philosophy through the vehicle of the body.

The nonjudgmental atmosphere created by our use of the Principles is deeply nourishing and enables us to let go of conditioned patterns, so that we can connect to new and more natural ways of moving, thinking, and feeling. Breema's Principles can be integrated and applied in any profession and in all activities of daily life, helping us bring greater harmony to all our relationships.

The simple, natural movements of Self-Breema exercises support body, mind, and feelings to work together in the direction of increasing receptivity, balance, and openness to life.

The Nine Principles of Harmony

Body Comfortable
No Extra
Firmness and Gentleness
Full Participation
Mutual Support
No Judgment
Single Moment/Single Activity
No Hurry/No Pause
No Force

Official Website: http://www.breema.com/index.php/calendar/event/june_week_of_free_classes/